{"id":848,"date":"2018-12-20T10:02:01","date_gmt":"2018-12-20T10:02:01","guid":{"rendered":"https:\/\/midlifehappinessexpert.com\/?p=848"},"modified":"2020-06-23T08:29:55","modified_gmt":"2020-06-23T08:29:55","slug":"midlife-crisis-fact-or-fiction","status":"publish","type":"post","link":"https:\/\/midlifehappinessexpert.com\/en\/midlife-crisis-fact-or-fiction\/","title":{"rendered":"MIDLIFE CRISIS \u2013 Fact or fiction?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<h1>It\u2019s a transition in a men\u2019s life.<\/h1>\n<p>Are you a man between 40 en 65 years?<\/p>\n<p>Then you might be facing the male menopause, andropause and midlife crisis. Of course you and your buddies don\u2019t talk about it. In fact it is a taboo, better talk about work, cars, women and football.<\/p>\n<p>But the fact is, your testosterone goes down the drain. Less and less is made by your body. The decrease of your testosteron levels start in your late thirties. It gradually decreases with 1% per year.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"192\" class=\"alignnone wp-image-858\" alt=\"\" src=\"https:\/\/midlifehappinessexpert.com\/wp-content\/uploads\/2018\/12\/statistics.png\" srcset=\"https:\/\/midlifehappinessexpert.com\/wp-content\/uploads\/2018\/12\/statistics.png 406w, https:\/\/midlifehappinessexpert.com\/wp-content\/uploads\/2018\/12\/statistics-300x228.png 300w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/p>\n<p>You might start feeling different. Like women, men also encounter this phase in their life when their hormones start changing.<\/p>\n<p>You will start noticing changes in your body.<\/p>\n<ul>\n<li>The youthful spirit disappears, the belly will appear<\/li>\n<li>It seems as if the muscles get somewhat less toned<\/li>\n<li>Your hair becomes less or thinner<\/li>\n<li>You wonder; what happened with my stamin<\/li>\n<li>You might get easily annoyed, feel more tired, feel tense<\/li>\n<li>And your focus seems awkward.<\/li>\n<\/ul>\n<p>Besides that, there is a mental shift. Often thoughts pop up like:<\/p>\n<ul>\n<li>Is this all there is? Why am I not happy with my life<\/li>\n<li>Why am I not satisfied with the things I have?<\/li>\n<li>Why do I have the feeling my life is over?<\/li>\n<li>Do I need another wife, another job, a cool Harley Davidson.<\/li>\n<\/ul>\n<p>Whatever that will get my old self back!<\/p>\n<p>You just have not fully realized that this is just a phase in your life. The andropause is a fact of life, it is the normal aging process.<\/p>\n<p>And fortunately you can do something about it! First of all.<\/p>\n<ul>\n<li>Adjust your lifestyle<\/li>\n<li>Eat healthy, drink less alcohol and exercise\/move more<\/li>\n<li>Try to find a balance between work and your private life<\/li>\n<li>Take time to relax, but invest also time in your relationship and \/or family.<\/li>\n<\/ul>\n<p>Basically accept, that you are in the andropause.\u00a0 Adjust your lifestyle and your vision of life.<\/p>\n<p>Life will be much more pleasant and after adjusting your lifestyle you will feel much happier and vital.<\/p>\n<p>Your life gets better during midlife. It is a transition period (midlife crisis). Midlife crisis and its stages help\u00a0 you to make an\u00a0 easier and\u00a0 smoother transition,\u00a0 to accept this natural stage in your life.<\/p>\n<p>You will notice, that after a period of hardship and\u00a0 reflection it enables you\u00a0 to learn how to be and stay happy and healthy. To fullfill your potential. So your life will be awesome.\u00a0 And you know: you can make your dreams come true.<\/p>\n<p>&nbsp;<\/p>\n<p>Either you choose to be happy or you stay unhappy and dissatisfied with your life. It&#8217;s up to you.<\/p>\n<p>What you do not want to accept yet\u00a0 is that it is a natural process and part of life.<\/p>\n<p>You might not be aware or might not know about this phase in your life, the so called midlife crisis.<\/p>\n<h2>YOU ARE STILL IN DENIAL<\/h2>\n<p>Sometimes when you get up in the morning and you look in the mirror you think:<\/p>\n<p>Who is this man? Do I know him? Is that me?<\/p>\n<p>Suddenly you see wrinkles, a tired face, a declining hairline. And when you look down you see your belly is bulging. Your waistline is expanding.<\/p>\n<p>You feel tired and stress most of the time. You are not eager to work on the job you have been doing for a long time.<\/p>\n<p>In this period of denial you have a strong feeling of:<\/p>\n<p>Now or never. It will be too late to do all the things on my bucket list.<\/p>\n<p>You don\u2019t want to talk about your feelings and denial, because for men that\u2019s not done. And besides, men don\u2019t have a midlife crisis or depression.<\/p>\n<p>If you talk about it with your wife she will get upset. Your friends will laugh at you. Your doctor will give you anti-depressants or send you to\u00a0 hospital for a medical check up. You might have a heart condition.<\/p>\n<p>So you become withdrawn. And you are not very approachable for your wife and children. You are unresponsive.<\/p>\n<p>But don\u2019t worry. All of this is to let you understand you are still denying you are entering into a new phase. A transition period is starting.\u00a0 And just so you know: soon you will enter the\u00a0 second phase.<\/p>\n<h2>You will become very angry<\/h2>\n<p>But remember there is light at the end of the tunnel. Your life will be better after midlife crisis. often<\/p>\n<p>Read about the different stages of your midlife crisis. Talk with your wife or a good friend about your feelings and thoughts. And you also can ask for professional help.<\/p>\n<p>Warm regards,<br \/> Aafke<\/p>\n<p>You will find more information on:<br \/><a href=\"https:\/\/midlifehappinessexpert.com\">www.midlifehappinessexpert.com<\/a><br \/><a href=\"http:\/\/www.midlifehappinessmethod.com\">www.midlifehappinessmethod.com<\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/midlifehappinessexpert.com\/#ebook&#8221; button_text=&#8221;Free checklist&#8221; _builder_version=&#8221;3.18.7&#8243; background_layout=&#8221;dark&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_text_size__hover=&#8221;null&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover=&#8221;null&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover=&#8221;null&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_text_color__hover=&#8221;null&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover=&#8221;null&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover=&#8221;null&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_border_width__hover=&#8221;null&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover=&#8221;null&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover=&#8221;null&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_border_color__hover=&#8221;null&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover=&#8221;null&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover=&#8221;null&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_border_radius__hover=&#8221;null&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover=&#8221;null&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover=&#8221;null&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover=&#8221;null&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover=&#8221;null&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover=&#8221;null&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;#eb6728&#8243; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover=&#8221;null&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover=&#8221;null&#8221;]<\/p>\n<p>[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>It\u2019s a transition in a men\u2019s life. Are you a man between 40 en 65 years? Then you might be facing the male menopause, andropause and midlife crisis.<\/p>\n","protected":false},"author":1,"featured_media":1131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MIDLIFE CRISIS \u2013 Fact or fiction? - Midlife Happiness Expert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/midlifehappinessexpert.com\/en\/midlife-crisis-fact-or-fiction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MIDLIFE CRISIS \u2013 Fact or fiction? - Midlife Happiness Expert\" \/>\n<meta property=\"og:description\" content=\"It\u2019s a transition in a men\u2019s life. 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